Benefits of Centella asiatica (Gotu Kola)

Discover now the health benefits of Centella asiatica (Gotu Kola), how you can consume this medicinal herb, and much more.

Centella asiatica, also known as Gotu Kola, Brahma-Buti, antanan, brahmi, and other names, is an herbaceous plant from the Apiaceae family, which also includes parsley, carrots, celery, fennel, and others. It is native to South Asia and used as a vegetable in cooking (soups, salads) and as a medicinal plant, widely utilized in traditional Chinese medicine.

Benefits of Centella asiatica (Gotu Kola)
Speeds up wound healing
The saponins (unique triterpenoids) and other organic compounds present in the plant stimulate the wound healing process while reducing tissue inflammation. It speeds up healing by promoting blood circulation to the cells, increasing collagen production, and protecting against infections.

Good for the skin
The saponins in Centella are effective in improving the skin’s appearance. It has the ability to prevent varicose veins, scars, wrinkles, and skin imperfections. It inhibits the buildup of scar tissue, keeping the skin smooth even after injuries or surgeries. Its antioxidant action reduces signs of aging, and collagen production minimizes wrinkles and fine lines.

Effective against cellulite
In addition to preventing varicose veins and scars, some studies have confirmed that it’s a great ally in fighting cellulite, also known as liposclerosis. Cellulite is a non-inflammatory change in subcutaneous fat tissue, caused by the increase in fat cells or connective tissue division, which constricts small blood vessels. This leads to metabolism disorder in the tissue, resulting in 'stretched' fat cells, which cause the dimples of cellulite.

Centella tea improves microcirculation and eliminates fluids and toxins that cause skin dimpling (cellulite).

Regulates blood pressure
Centella helps reduce tension and anxiety in arteries and blood vessels. It also eases tension in the cardiovascular system, protecting the heart and preventing diseases such as atherosclerosis, heart attacks, and strokes.

Improves cognition
The extract of Centella has a positive impact on the circulatory system, providing better oxygenation to the brain, improving cognition. Its antioxidant effects also play a role in this process, as they stimulate neural pathways by eliminating plaques and free radicals in the brain. Centella has become popular in oriental medicine as a supplement for aging, with evidence suggesting it may delay conditions such as Alzheimer's and dementia, improving memory and intelligence.

Protects the gastrointestinal system
A traditional remedy made from the plant’s leaves can be used to treat severe stomach pain linked to gastric ulcers. The leaves have anti-inflammatory and antioxidant properties that can significantly improve the health of the stomach and colon.

Improves blood circulation
Centella strengthens blood vessel and capillary walls, preventing hemorrhages and optimizing the circulatory system. Additionally, it stimulates blood flow, increasing oxygenation in different parts of the body.

Detoxifies the body and aids weight loss
Being a diuretic, Centella stimulates the release of excess toxins, salts, water, and fat through urine, helping to reduce strain on the kidneys and quickly remove toxins.

Calming effects
This plant has calming properties that help reduce stress and promote healthy sleep, calming the nervous system and preventing nervous disorders.

Aphrodisiac
Centella can be used to enhance sexual energy and libido. It also helps eliminate mental fatigue and boosts stored energy in the body.