IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 4

Описание к видео IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 4

This is part of the triset of my leg workout, 7 reps of Squat fallowed by 15 reps on Leg Presses and 25 reps on the Leg Extensions. This Triset was repeated 3 times with NO REST between sets. The 3 sets of 25 reps at the Leg Curl and 3 sets on the Hiper extensions. The trainer's name is Daniel Cerrini, he is been helping me for about 20 weeks and making my workouts different and over the limits.

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