Скачать или смотреть FULL BODY Home Workout // Burn 525 calories // 2--1--NONE Format

FULL BODY Home Workout // Burn 525 calories // 2--1--NONE Format

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Ok guys HERE WE GO! In today's 50 MINUTE total body strength and cardio workout we'll be utilizing the 2 -- 1-- and NONE format....moving from a 2 dumbbell exercise to a 1 dumbbell exercise and ending with a NO dumbbell ( bodyweight) exercise in EACH circuit. EFFECTIVE and EFFICIENT. Definitely one of my favorite formats to maximize strength and cardio in a full body workout. This full body workout is around 50 minutes long, and flies by one circuit at time!! I have included a warm-up and cool down in today's video, so all you need to do is grab your dumbbells, water bottle and towel. LET'S DO THIS!!

#athomeworkout #fullbodyworkout #dcfitt

~Time Stamps~
00:00 video begins
00:06 intro
00:27 warmup
05:22 Circuit 1
16:16 Circuit 2
26:15 Circuit 3
34:25 Circuit 4
44:30 Circuit 5
54:00 workout complete
54:15 cool down
58:55 video complete


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Thanks for working out with me!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program