Intermittent Fasting for Teachers | How to Start Fasting

Why and how to start intermittent fasting for weight loss including before and after pictures! Watch for more on intermittent fasting including tips on how to start for teachers in the classroom.

Today I interview Mrs. Amber about her 18 month journey into intermittent fasting including her amazing before and after results, her tips on how to start fasting for other teachers, and her intermittent fasting for beginners pep talk. You will love the strategies she shares, especially if you have been battling with your weight and looking for a way to lose weight without having to count every little thing!

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CONNECT with Mrs. Amber on IG @HealthHappinessAndJeeps
  / healthhappinessandjeeps  

AMBER’S BOOK RECOMMENDATIONS
Feast, Fast, Repeat
https://amzn.to/2P08qY1

Grace Not Perfection
https://amzn.to/39u7sNf

AYO’S BOOK RECOMMENDATIONS
Delay, Don’t Deny
https://amzn.to/2P3XnwV

The Obesity Code
https://amzn.to/30HNZ7C

The Plant Paradox
https://amzn.to/306ejJT

*Please note: Neither Amber nor I are medical doctors. Any advice offered is as individuals who have been doing intermittent fasting and as educators who have read research and applied it’s findings. These are our personal experiences. Please consult a medical physician if you are thinking about changing your diet or starting a weight loss program. Also, please see a physician if you are experiencing any health issues while fasting.
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