Скачать или смотреть Externally Rotated Femurs & Knee Pain: Egoscue Fix from "Pain Free" Book

The consultation links below that take you to the PocketSuite webpages are no longer active. In order to schedule consultations for my services please go to www.PostureStrongCoaching.com and my team will get in touch with you! Do you have knee pain? If you've got externally rotated femurs, then it's no mystery why your knees hurt! This routine from "Pain Free" by Pete Egoscue is a great place to start.

If you have internally rotated femurs, then check out this video here! https://bit.ly/InternalFemursKneePain

Chapters:
00:00 - Intro to Knee Pain with External Femurs
00:56 - Self Test for External Femurs
01:50 - List of Ecises in this Menu
02:36 - Free Video Chat Consultation
03:08 - Flexion Knee Pillow Squeezes Explanation (https://bit.ly/FlexionKneePillowSqueezes)
04:28 - Static Back Explanation (https://bit.ly/StaticBack)
04:59 - Cats & Dogs Explanation (https://bit.ly/CatsAndDogsPosture)
05:47 - Static Extension Explanation (https://bit.ly/StaticExtensionPosition)
06:26 - Standing Quad Stretch Explanation (https://bit.ly/StandingQuadStretch)
07:20 - Standing Forward Bend Explanation (https://bit.ly/StndgForwardBend)
08:01 - Progressive Supine Groin Explanation (https://bit.ly/ProgressiveSupineGroin)
08:48 - Final Words

If you're ready to take the next steps into restoring proper, pain-free function to your entire musculoskeletal system, visit https://bit.ly/PosturePainConnection to schedule a Postural Consultation with me, Jon Clark. I'm a Certified Postural Alignment Specialist.

If you're not quite ready to book a Consultation but have questions about my Postural Alignment Services, visit https://bit.ly/ChatAboutPosture to initiate a 1-on-1 chat with me at no cost.

Updated and Revised 2nd Edition Pain Free book by Pete Egoscue: https://amzn.to/3B8L3my

1st Pain Free book by Pete Egoscue: https://amzn.to/3njzsw8

Pain Free for Women by Pete Egoscue: https://amzn.to/2YHENmB

Health Through Motion by Pete Egoscue: https://amzn.to/3nhSXVz