Скачать или смотреть 30 Minute Full Body Workout at Home - No Equipment

Ready for a full body workout without leaving your house or needing for any equipment? Check out this 30-minute routine that is all about moving smart and feeling strong with just your own bodyweight. No need for stressful movements. This is a no fuss routine that is just a straightforward session that can fit into your day and gets results without the need for any gym drama.

Get ready to commit and move with a purpose, Roberta Fam! Consistency is key and I hope this workout can help you feel more stronger, healthier, and more energized. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Arm Reach Lunge
00:43 Rest
00:59 Back Squeeze
01:45 Rest
02:01 Body Extensions
02:31 Rest
02:47 Bicycle Crunches
03:11 Rest
03:27 Body Rotations
04:03 Rest
04:19 Burpee Side Taps
05:30 Rest
05:46 Butt Kicks
06:09 Rest
06:25 Bridge
07:31 Rest
07:47 Cross Jump Jack
08:12 Rest
08:28 Chest Fly
09:16 Rest
09:32 Walk Downs
11:34 Rest
11:50 Windmill
12:30 Rest
12:46 Victory Squat
13:20 Rest
13:36 Tricep Dip Kicks
14:15 Rest
14:31 Waist Pinchers Right
15:06 Rest
15:22 Waist Pinchers Left
15:56 Rest
16:12 Torso Twists
16:49 Rest
17:05 Toe Tap Leg Lifts
17:26 Rest
17:42 Super Mans
18:21 Rest
18:37 Sumo Hold
19:44 Rest
20:00 Squat In Out
20:34 Rest
20:50 Standing Crunch
21:31 Rest
21:47 Squat Arm Lifts
22:17 Rest
22:33 Squat Arm Lifts
23:03 Rest
23:19 Ski Jumps
23:48 Rest
24:04 Squat
25:10 Rest
25:26 Split Jumps
25:50 Rest
26:06 Slow Mountain Climber
26:36 Rest
26:52 Ski Jacks
27:21 Rest
27:37 Side Lunge Windmill