Скачать или смотреть Why Crunches Won't Give You Abs | The Truth About Stubborn Belly Fat | Coach Shivangi Desai

The biggest myth about belly fat.

Science says that when your body burns fat for energy, it pulls from fat stores all over your body, not from one specific spot. You can't decide where the fat comes off.

In fact, a study even proved that when participants only exercised one leg, fat loss was equal on both legs!

So while targeted exercises are great for building muscle, they won’t burn fat from a specific area. Focus on a holistic approach with proper nutrition and overall activity for real results.

Follow @coachshivangidesai for holistic health content! 🌿

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