Скачать или смотреть Breastfeeding Mother Diet Plate | Healthy Homemade Indian Food

A wholesome, balanced breastfeeding-friendly meal 🌿✨Today’s plate is packed with nutrients that support milk production, postpartum healing, steady energy and good digestion throughout the day.

• Red rice – rich in fibre and slow-release carbohydrates that keep you full and energised for longer.• Dal with drumstick – a nourishing combination of plant-based protein, iron, calcium and antioxidants. Drumstick is traditionally known to support lactation and postpartum strength, while dal keeps your meal gentle, filling and easy to digest.• Bottle gourd stir-fry – hydrating, light on digestion and great for reducing gas and bloating.• Moringa leaves stir-fry – one of the most powerful natural galactagogues, rich in iron and essential micronutrients for breastfeeding mothers.• Boiled egg – an excellent source of high-quality protein, healthy fats and choline for postpartum recovery and your baby’s brain development.
A simple, home-cooked nourishing plate that gives balanced energy, supports milk supply naturally, and keeps breastfeeding mothers healthy throughout the day. 💛

💬 Need personalised support?
Call or WhatsApp :+91 8848280827 to book your slot!

📲 Follow on Instagram for daily updates:@lactonestlactation | Link in channel bio

🎯 I'm a mom + lactation counsellor here to support you with simple, clear tips in Tamil, Malayalam, and English.

For more tips on breastfeeding & baby care, Subscribe now!

#breastfeedingeducation #breastfeedingsupport #breastfeedingdiet #newmomsupport #feedingmotherweightlossidea #healthyfood #lactationtips #motherhoodtips #healthymoms #healthymomhealthybaby #shorts #viralshorts #lactonestlactation #lactationconsultant