In-Season Training For FOOTBALL vs. Off-Season Training

As a coach, I can't begin to explain how critical it is to adjust all aspects of training as you transition from in-season. The physical demand put on your players is shifting so their training should be adjusted accordingly. Here are some of the key differences and changes that I make to our teams programming as we head into this coming season.
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1. Speed & Agility
2. Lifting
3. Conditioning
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If you're looking for more helpful tips like this, check out our comprehensive In-Season training program below!
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https://oneightyathletics.com/inseaso...
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🔑 Remember: Dominate The Details, Better Your Best, and Attack Adversity
Coach Cano
Win The Kids
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