Скачать или смотреть DAY 5 - SUPERSET BUILD | Dumbbell Workout to Build Muscle [over 40]

Welcome to Day 5 of Superset Build! Today’s workout is all about strengthening your chest, glutes, and triceps through intense supersets that will challenge your endurance and build muscle.

You’ll perform each exercise for 40 seconds, followed by a 20-second rest, with 30 seconds rest between supersets to keep the momentum going.

To wrap things up, we’ll finish with a focused core workout that will leave you feeling strong and energized. Let’s dive in and make every rep count!

#buildmuscle #over40 #strengthworkout #garagefitnessgirl
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W O R K O U T
Superset 1
1️⃣1 1/2 Sumo Deadlift | 12.5kg/27.5 lbs
1️⃣Close Grip Floor Press | 10kg/22Lbs
.
Superset 2
2️⃣Hip Thrust | 17.5kg/38.5 Lbs
2️⃣Unsupported Chest Press | 10kg/22Lbs
.
Superset 3
3️⃣Bulgarian Split Lunge (L) side | 8kg/17.5Lbs
3️⃣Bulgarian Split Lunge (R) side | 8kg/17.5Lbs
.
Superset 4
4️⃣Close Grip Incline Pushup
4️⃣Tricep Kickback | 5kg/11Lbs
.
Superset 5
5️⃣SL Russian Step Up (L) side | 8kg/17.5Lbs
5️⃣SL Russian Step Up (R) side | 8kg/17.5Lbs
.
Superset 6
6️⃣Chest Fly | 5kg/11Lbs
6️⃣Lying Tricep Ext | 5kg/11Lbs

Abs Finisher- 2 x 30 secs work/15 secs rest
1️⃣Bicycle Crunch
2️⃣Plank Shoulder Tap
3️⃣Plank Jacks
*Workout Complete 🔥Burn 257 Calories
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✅SUPERSET BUILD TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday - Full Body Strength
Tuesday - 30-60 minute walk or rest day
Wednesday - Full Body Strength
Thursday - 30-60 minute walk or rest day
Friday - Full Body Strength
Saturday/Sunday - 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
Website: https://www.garagefitnessgirl.com
YouTube:   / @garagefitnessgirl  
Instagram:  / garagefitnessgirl  

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo