How to Sleep Better (Part 1)

Описание к видео How to Sleep Better (Part 1)

Tired of being tired? Scientific research is increasingly discovering the connection between quality sleep and a quality life. But how do you sleep better without resorting to medications? There are some natural and very practical ways to help you experience a premium night's rest. In this video I share seven ways to get a better sleep. This could be good for you!
Dr. Wes - Clinical Psychologist

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