Revenge Bedtime Procrastination

Revenge bedtime procrastination is when we put off going to bed so that we can have some “me-time” within our busy days. We stay up later than we need to (meaning there isn’t any real reason for our late nights, and we know staying up is going to cause us to be tired in the morning).

Sleep is your superpower | Matt Walker
   • Sleep Is Your Superpower | Matt Walke...  

https://www.bbc.com/worklife/article/...

https://scholar.google.com/citations?...

https://onlinelibrary.wiley.com/doi/a...
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I'm Kati Morton, a licensed therapist making Mental Health videos!
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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.