Скачать или смотреть One Point Acupressure for Insomnia | Acupressure Therapy for sound sleep or sleeping disorders

Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend.

Some people experience short periods of insomnia for a few days or weeks, while others have insomnia for months at a time.

Regardless of how often you have insomnia, acupressure may provide some relief. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of physical and mental health.

While you can have acupressure done by a professional, you can also try stimulating pressure points on your own.

What pressure points make you sleep instantly?
How do you sleep in 5 minutes acupressure?
How to fall asleep in 2 minutes?
How do you make someone fall asleep fast?
How can I sleep naturally at night?
How to make myself fall asleep?


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The spirit gate point is located at the crease on your outer wrist, below your pinkie finger.

To treat insomnia:

Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement.
Continue for two to three minutes.
Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side.
Repeat on the same area of your other wrist.
Stimulating this pressure point is associated with quieting your mind, which can help you fall asleep.

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