Скачать или смотреть Diet vs. Lifestyle: The Difference Maker for 30 Years of Struggle | Jordana Iddings, Optavia

Welcome to the Find Your Gold podcast! Today, Kandra sits down with Jordana Iddings, an independent health coach with Optavia, who shares her incredible, deeply personal weight loss journey.

Jordana discusses how she freed herself after feeling "trapped in a morbidly obese body" for three decades, losing over 150 lbs. She dives into the critical shift from treating health as a diet to embracing lifestyle change, emphasizing progress over perfection.

Learn why one-on-one coaching and a supportive community are the true difference-makers, differentiating her success from previous struggles with fad programs. Jordana also offers insight into the business of health coaching, addressing the misconceptions of multi-level marketing (MLM), and recruiting people with a servant's heart who are passionate about solving problems. She also offers her thoughts on the new wave of weight loss medications.

Key Takeaways:
The power of connection and vulnerability in achieving long-term goals.
Why finding a problem you love to solve is key to successful MLM/entrepreneurship.
The importance of stabilizing blood sugar to curb cravings and improve sleep.
Why "telling someone no is just as important as telling someone yes" in sales and coaching.

Connect with Jordana Iddings (Leaders of Hope):
FB: https://www.facebook.com/share/1Cchkq...
Instagram: @leadersofhope
Want to make changes in your health? https://form.jotform.com/242894066616162

Interested in Scoop Soldiers franchising? scoopsoldiersfranchise.com

CHAPTERS:
0:00 💖 Jordana's Transformation: Losing 150 Lbs & Untrapping Herself
1:45 🎙️ Introducing Jordana Idings: Educator to Independent Health Coach
2:44 💡 Finding Optavia: A Servant's Heart in Business
3:36 🏋️ From Morbid Obesity to Finding the Solution (A 30-Year Struggle)
5:58 🎢 The Diet Rollercoaster: Why Dieting Always Failed
6:27 🔄 The Core Shift: Diet $\rightarrow$ Lifestyle Change (Progress over Perfection)
7:44 🤝 The Difference Maker: Coaching, Community, and Accountability
10:32 🏃 Marathon Training & Misguided Fueling: The "Eating Excuse"
13:28 😴 The Connection Between Nutrition, Sleep, and Feeling Awful
15:10 🍪 The Non-Hunger Eating Trap & Stabilizing Blood Sugar
16:47 ☕ Protein First: Breakfast Habits and Water Hacking
19:09 🗣️ Changing Your Language: Dealing with Food Pushers and Addiction
22:02 💼 Becoming a Coach: The Unplanned Business Decision
23:58 🧑‍🎓 Optavia's Mentorship Model: Why You're Never Alone
25:05 📢 The Power of Sharing Vulnerability and Finding Clients
26:17 🛑 Saying No: The Right Person in the Right Place (Coaching & Franchising)
27:36 🥊 Partnership & Accountability: Why Coaches Can't Do the Work For You
28:09 📉 The Alarming Stat: The Need for More Effective Health Coaches
29:08 💵 Low Investment Challenge: Taking the Health Journey Seriously
31:10 🏷️ MLM Misconception: The Pyramid Scheme Myth
33:06 ✨ Vetting MLM: Find a Problem You're Passionate About Solving
36:38 🎓 Coachable and Hungry: Mentorship and Lifelong Learning
38:53 📞 Coaching in Action: New Client Kickoff & Uncovering Blind Spots
43:40 🧘 Handling the Stumble: Bouncing Back from Business Dips
46:25 📊 Connecting the Dots: Using Data to Guide Clients and Coaches
49:09 💉 Thoughts on Weight Loss Medications (GLP-1s, etc.)
51:46 🧠 The Mindset Work: Why Medications are ONLY a Tool
54:14 🎯 Ideal Client: Busy Moms and Professionals Who Are "Stuck"
55:36 🍴 You Can't Outrun Your Fork: The Kitchen vs. The Gym
57:48 🌙 Nighttime Snacking & New Habits (The Pillow Sandwich)
01:03:00 📲 How to Connect with Jordana (Jot Form, Social Media)
01:04:36 🎣 No Chasing: Following the Client's Lead and Availability
01:06:17 🎁 Final Thoughts: The Gift of Knowledge, Motivation, and Patience

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