Скачать или смотреть Stop Hurting Yourself, Start Loving Yourself: Ep 39: Subtitles English: BK Shivani

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Why do we expect healing and inner transformation to happen overnight instead of accepting it as a gradual daily process? How to develop the awareness to accept people as they are and appreciate even a small percentage of positive change? How to take responsibility for our own state of mind? How to love ourselves and stop the inner critic? When negative reactions reduce even slightly — from 10 times to 9 times — do we recognize it as progress, or do we only focus on what is still not perfect? Sister BK Shviani explores.

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