A Nighttime Sound Bath for Relaxation and Sleep | Goop

Holistic healer Jasmin Harsono, who founded the wellness brand Emerald and Tiger to help people bring their mind, body, and spirit into harmony, says that what often helps her clients sleep more soundly is sound itself. Her sound baths feel something like floating in a body of water: a little ethereal and entirely soothing. Harsono works on a vibrational level, dealing with Reiki energy, chakras, and the like. But the easiest way to understand her work is to dial up the volume, press play, and close your eyes. And then, hopefully, nod off.

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