Скачать или смотреть HOW TO REDUCE GAS AND BLOATING NATURALLY (Remedies for better gut health)

How to Reduce Gas and Bloating Naturally - Remedies for better gut health

While it is common to experience occasional gas, bloating occurs when the gas gets trapped in the colon giving the sensation of tightness and discomfort. It is completely possible to reduce this gas and bloating naturally using home remedies, food and lifestyle changes. You will find 5 effective remedies in this video to help you reduce your gas and bloating. Each remedy allows you to improve your gut health and thereby reduce bloating. If bloating continues, you might want to explore and rule out food intolerances. and check with a gastroenterologist.

0:00 Intro
0:41 Digestion and Bloating
1:20 How to reduce Bloating
1:26 HOME REMEDIES
2:22 RELIEVE CONSTIPATION
4:09 AVOID FODMAPs
5:17 RAW SALADS, SPICES, SWEETENERS
5:57 LIFESTYLE
7:36 Recipe Book
7:43 Recap


Buy my Recipe Book on '10 Nourishing Snacks Under 200 kcal' - https://rzp.io/rzp/yhm0JPfh

Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/


Watch '5 Best FOODS for Hormone Balance':    • 5 Best Foods for Hormone Balance | Hormone...  
Watch 'MUST EAT WINTER SUPERFOODS':    • 5 MUST-EAT WINTER FOODS  
Watch '3 Ways to use AMLA in diet':    • WHY EAT AMLA? - BENEFITS and 3 EASY RECIPE...  
Watch '3 Traditional turmeric recipes':    • 3 Traditional TURMERIC Recipes - How to us...  
Watch '5 FOODS FOR GOOD GUT HEALTH':    • 5 BEST FOODS for good GUT HEALTH | Maintai...  
Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foods an...  
Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEALTH |...  
Watch '3 INDIAN FERMENTED RECIPES' :    • 3 INDIAN FERMENTED FOOD RECIPES for GUT HE...  
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch '3 Best Ways to Eat Rice':    • 3 BEST WAYS TO EAT RICE for maximum benefits  
Watch '5 Causes of HORMONAL IMBALANCE':    • What causes HORMONAL IMBALANCE in body?  
Watch '3 Traditional Recipes using Turmeric':    • 3 Traditional TURMERIC Recipes - How to us...  
Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and What sh...  
Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Forgott...  

Created by Nirupama