the most ADHD friendly way to setup your to-do list in Notion

To download the simple dashboard for free, use code YOUTUBE on my Gumroad page here: http://systemsforadhd.link/khql

To check out my Notion systems for ADHD folks, head to my website at http://systemsforadhd.link/xs3v

CHAPTERS:
00:00 Introduction
00:28 Template Overview
00:50 To-dos as a Plain List
01:21 To-dos Grouped by Category
01:41 To-dos Grouped by Date
01:52 To-dos by Week View (Winner)
02:13 Getting the most dopamine from to-dos
02:56 Making sure I don't burn out
03:18 To-do list flexibility
03:40 Setting to-dos for future dates
04:28 Where to find this to-do list
04:45 What my own to-do list looks like
05:53 How to get it for free
06:02 Outro

⚠️ DISCLAIMER:

I want to acknowledge my position as a privileged white woman. I recognize the various privileges I hold, including being diagnosed at a young age, having supportive parents, and the ability to work closely with my family. It's essential to understand that my experiences and perspectives may not fully resonate with ADHD and/or Autistic individuals who hold different racial or gender identities. I want to emphasize that I speak solely from my own perspective, and it's not my intention to represent anyone else's experiences. My privilege has afforded me the opportunity to learn and share insights with you all. However, I encourage open dialogue and welcome any comments or concerns you may have regarding this matter. Feel free to reach out to me via email at [email protected]. Thank you for your understanding and continued support!

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📲 LET’S CONNECT:

TikTok: https://www.tiktok.com/@systemsforadh...

Twitter: https://x.com/flufffymonkey?s=21&t=1D...

Instagram: https://www.instagram.com/systemsfora...

My website: https://notionforadhd.com

Buy my systems alá cart: https://systemsforadhd.link/32sm

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💸 MY PAID ADHD NOTION SYSTEMS:

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✌️ WHO THE HECK AM I?

Hey there! I’m Braelyn, your go-to advocate for mental health and wellbeing. Diagnosed with ADHD at 6, I spent years feeling all over the place and overwhelmed. But at 31, I discovered Notion and everything changed. I learned how to turn my chaos into order, and now I’m on a mission to help others do the same.

In just a year, I’ve helped over 5,745 people manage their ADHD and find balance in their lives. There’s nothing I love more than seeing people reach their full potential and succeed.

Before diving into this business, I was a content creator, making fun and engaging content for Sims and Animal Crossing on TikTok and Instagram. I also streamed on Twitch, building a vibrant and supportive community. Today, I run "The Hive," a Discord community with over 1,500 members where ADHD individuals can find support, share experiences, and learn from each other.

I started this YouTube channel to share the tips and techniques that have made a huge difference in my life and the lives of so many others. With the right tools and mindset, you can build the life of your dreams, manage your ADHD effectively, and make a positive impact on the world.

Through our digital products and supportive community, I’ve helped thousands of amazing individuals find more balance, achieve their goals, and embrace their ADHD with confidence. And my goal is to empower YOU to experience the same transformation!

Subscribe to my channel so you don’t miss out on the latest ADHD management tips, productivity hacks, and personal growth strategies.