Скачать или смотреть Shift Network Course Coming Soon

We're so excited to have been invited by The Shift Network to deliver a new, live video course all about trapped trauma.

When we experience trauma, our bodies get stuck in constriction and discomfort, which makes doing even the smallest tasks difficult — preventing us from engaging in the life we truly desire.

What’s become increasingly clear from leading-edge somatic practices is that our whole body is far more malleable than we give it credit for — and we can, often quite rapidly, transform our tension into fluidity.

➡️The root cause of much of our pain is trauma, which most of us experience throughout our lives.

Trauma can result in continuous stress and constriction, creating unhealthy habitual movements that keep us stuck in uncomfortable and unhelpful patterns — both physically and emotionally.

There are three universal stress reflexes everyone experiences, that, when repeated over and over, compromise the way you move and live:

🔹The Green Light Reflex, the sense of fight-or-flight that calls the body to action
🔹The Red Light reflex, or Startle Reflex, which occurs in response to anxiety, apprehension, fear, or any perceived threat
🔹The Trauma Reflex, which puts you into avoidance mode

When you live in a perpetual state of fight or flight, the tension builds up (unlike with animals) and chips away at your whole system. It also undermines your ability to listen, move, express yourself, and even plan for the future.

The good news is, through the power of somatic movement and pandiculation, you can strategically address each of the three stress reflexes and interrupt your habitual trauma responses — resetting your nervous system — and finally experience the relief you’ve been seeking.

Join Martha in a highly experiential and profoundly healing 7-week live video journey to discover how to sense where you have tension in your body, and identify its root cause.

If this is something you'd like to find out more about, drop us a message for the link🤳🏼

#ClinicalSomatics #Pandiculation #TrappedTrauma