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Is Lack of #Exercise Contributing to Your #GumDisease?

Have you ever wondered if there is a relationship between exercise and oral health? Did you know that regular exercise not only helps maintain your general health but also your oral health? Read to find out more.
Anti-inflammatory - while exercise causes some amount of inflammation, its effects are considered to be greatly anti-inflammatory. As you know, gum diseases are mainly inflammatory in nature. So, mild regular exercise in the form of yoga, walking, etc helps keep chronic inflammation away.
Immune response- exercise is known to improve your body's immune response. This way your body is better equipped to deal with the gum disease-causing bacteria and inflammation.
Growth and repair- Physical exercise promotes repair mechanisms in the body, possibly contributing to repairing the gums and keeping them healthy.
Consult with your dentist and doctor before implementing any changes in your physical fitness routine.

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