Скачать или смотреть No-Meat High-Protein Soy Patties: 30g Plant Power in 25 Minutes! (Vegan & Easy)

High-Protein Soy Patties: 30g Plant Power in 25 Minutes! (Vegan & Easy)

Craving meat-free burgers packed with 25-30g protein per serving? These simple soy patties are your new go-to for vegan meals! Made with affordable ingredients like soy mince, rice, and veggies — budget-friendly, gluten-optional, and kid-approved. Perfect for meal prep, fitness goals, or weeknight dinners.

Why you’ll love them:
🌱High-protein (soy + rice combo = muscle fuel!)
🌱Ready in under 30 min
🌱100% plant-based & healthy
🌱Crispy outside, juicy inside


Ingredients (8-10 patties):
• Soy gralules - 150g
• Dry rice - 100g
• Onion - 1
• Carrot - 1
• Zucchini - 1
• Garlic - 2 cloves
• Salt - 2 tsp
• Dill (dried/fresh) - 1 tbsp/30g
• Pumpkin - 100g
• Flour - 5-6 tbsp
• Olive oil for frying