Скачать или смотреть Somatic stretch when you're tired 🥱 Somatic yoga floor stretch

You’ve made it to the floor because your back is hurting and your hips feel tight…. This easy, reclined floor stretch is what you need next to relieve tension and feel fresh again! This mindful movement session is all floor based and lying down, so good for when you’re feeling “lazy” or the energy levels are low 🙏 I really hope you enjoy, love of love H x

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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