Скачать или смотреть Why Most Fitness Programs Fail (What Actually Works Long Term)

Most fitness programs fail for the exact same reason. They rely on one rigid method or short term intensity instead of coaching that adapts to your real life. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters explain why program hopping is a symptom, not the problem, and why most people do not need a new plan. They need a coach who can meet them where they are, build skills gradually, and adjust strategy before the plateau happens. If you are looking for a program that actually sticks, this episode gives you the standards to audit what you are doing now and what to look for next.

Chapters
(00:00) Introduction
(01:33) Why Programs “Fail” When Clients Do Not Adhere
(05:55) Why Information Is Not The Problem
(09:08) What Real Transformation Requires Beyond A Plan
(15:14) The One Trick Pony Problem In Fitness
(21:01) Skill Building And Meeting Clients Where They Are
(24:14) Minimum Effective Change For Maximum Return
(31:53) What To Look For When Choosing A Program

Which of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.

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Results may vary depending on your condition, starting weight, and commitment to the program.