Скачать или смотреть Egg Muffin Bites

Looking for a tasty on the go breakfast option? These egg muffin bites are great to meal prep or eat fresh out of the oven! Just a few simple ingredients plus any fillings you’d like and you’ve got a high protein, low carb meal that is full of flavor.

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Recipe:
12 Eggs
Salt and pepper to taste
1/2 Cup cheese
3/4 to 1 Cup of mix ins
(We used:1/4 Cup Green peppers1/4 Cup Onions1/4 Cup Sausage )

Mix together and divide over 12 muffinsWe suggest using parchment paper muffin cups or spraying your muffin tin with avocado or olive oil.

Bake at 350 degrees for 20 minutes

Recipe: https://www.simplefunketo.com/blog/eg...

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