Скачать или смотреть Why 14 Hours Is Enough: The Truth About Fasting & Metabolic Health | Sharon Bergquist | EP

How long should you fast each day and does going longer actually help? What’s the real benefit of a 14-hour fast versus 16 or 18? How do you balance fasting with nutrient intake and workout demands? And why might gender make a difference? This clip explores the nuanced physiology behind time-restricted eating, metabolic flexibility, and practical lifestyle choices.

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