Pre Run Stretches to Warmup

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Before you hit the pavement or trail and conquer those miles, it's time to set your run on fire with this invigorating "Pre-Run Warmup Stretches" routine. This follow-along video is your ticket to a powerful warmup that will prime your muscles, elevate your heart rate, and get you ready to tackle any distance.

In this energising routine, we're diving into a series of dynamic stretches that target key muscle groups, preparing your body for the journey ahead.

Give that "Like" button a friendly tap if you're geared up to amplify your runs with the ultimate warmup routine. If you're new here, hit that "Subscribe" button to stay in the loop for more empowering warmups and running content.

And don't forget to share this video with your running friends – because every stride is better when we rise together! 🏃‍♀️🔥

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Ignite your run with the power of a perfect warmup!

#PreRunWarmup #ElevateYourRun #RunBetterWithAsh