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🌟 Best Diet Tips for Diabetes 🌟

Managing diabetes starts with the right diet! Here's your guide:

👉 Whole Grains 🌾: Choose unpolished, fiber-rich options like brown rice and whole wheat.
👉 Millets 🥣: Include nutritious millets like ragi ball for better blood sugar control.
👉 Fruits & Vegetables 🥗🍎: Add colorful veggies and low-sugar fruits to your meals.
👉 Non-Veg Foods 🍗: Opt for lean proteins like chicken, fish, and eggs.
👉 Milk Products 🥛: Go for low-fat options like yogurt and paneer.
👉 Consistency Matters ⏱️: Maintain regular meal times to keep sugar levels stable.
👉 Fiber-Rich Choices 🥕: Prioritize foods high in fiber to aid digestion and slow sugar absorption.

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