Скачать или смотреть 4 Minute Anti-Stress Breathing | 4 Minutes | Technique With Counter Timer

🌿 What’s inside:
• Guided 4-7-8 breathing for stress, anxiety & overthinking
• Sleep-time breathing to slow your heart rate
• Morning breathing routines for daily energy & focus
• Natural health & relaxation boosters

Whether you’re new to mindfulness or rebuilding your health one breath at a time — these 50 short sessions will guide you to balance, clarity, and calm.

💨 Just 4 minutes. One deep breath. A healthier you.
Immerse yourself in a world of calmness and tranquility with this relaxing Music designed for:
✅ Stress Relief 🌿
✅ Meditation & Healing 🧘‍♂️
✅ Focus & Study 🎓
✅ Positive Energy ✨
✅ Deep Sleep 😴

Let the gentle sounds of nature, healing frequencies, and calming melodies guide you into a state of peace and relaxation. Perfect for moon phase meditation, night relaxation, deep sleep, and positive affirmations.

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🎶 Listen anytime, anywhere – Loop & Enjoy!

#RelaxationMusic #SleepSounds #HealingFrequencies #MeditationMusic #DeepSleep #StudyMusic #PositiveVibes

✨ Benifits of This Meditation Music:

✅ Positive Affirmations
✅ Helps with insomnia & deep sleep
✅ Reduces stress & anxiety
✅ Enhances mind relaxation & focus
✅ Great for meditation & sleep therapy
✅ Deep Sleep Music For insomnia
✅ Rain Sounds for Sleeping For Sleep Disorder
✅ Fall Asleep Fast
✅ Relaxing Sleep Music
✅ Insomnia Relief
✅ White Noise for Sleep
✅ Meditation & Healing Sounds.

Health Diet Duo
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💬 Comment below on how this helped your Meditation ! 😊🌙
#deepsleep #RelaxingMusic #SleepSounds.