Скачать или смотреть Keto Basics: Net Carb vs Total Carb

Are you in ketosis? Why is being in ketosis important? Net carb vs total carb, how does that affect ketosis? Knowing the answer to these questions will be the difference your success and failure.

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00:00 Intro
00:27 Net Carb vs Total Carb
00:55 Guarantee Ketosis Doing Total Carb
01:34 Weigh and Measure Everything You Eat
02:25 How to Identify Total Carb
02:48 How to Calculate Net Carb
03:23 Which Should We Choose, Net or Total
04:26 Net Will Work In the Beginning
10:10 Pro Tip: Complete Protein/Fat Portion of Meal before Vegetables
11:22 How to Trouble Shoot Not Losing Weight on Keto
14:33 There Are No Workarounds
16:40 What is Your Health Worth?
19:03 Are Carbs Really Toxic?
20:19 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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