Скачать или смотреть Rest a While | Midday Mindset Reset

In the middle of the day, do you often find yourself Stressed? Anxious? Rushing?

Stop for a few minutes and reset with me, pondering true rest! Using God's own word and the power of memory and imagination He has given, start to calm your stress response by filling your mind and heart with the truth. Then take that into the rest of your day!

The Truth is powerful to replace lies! And because of the brain-body connection God built into us, engaging in scriptural meditations and descriptive visualizations can help boost healing neurotransmitters in your brain and help calm your stress response.

While listening:
• Close your Eyes
• Relax & Breathe Deeply
• Try to picture and sense what I am describing.

By participating in this meditation/visualization, you are spending purposeful time with your brain out of the stress response and in a positive state -- releasing healing neurotransmitters such as Dopamine, Seretonin, Oxytocin and Endorphins!

Daily meditations or visualizations help wire out negative neural pathways, promoting greater health and wellbeing over time. Find more on my channel, and don't forget to subscribe to be the first to know when new videos are posted!

Today, be thankful that your brain was created with Neuroplasticity which allows you to choose... Brain Rewiring for LIFE!
~ Hannah
https://brain-rewiring-for-life.mailc...