Скачать или смотреть How to Do Push Ups for Beginners (Step-by-Step Guide to Perfect Form)

💪 Struggle with push-ups? Let’s fix that — step by step.
In this video, I’ll show you exactly how to do push-ups the right way — even if you’re a total beginner.
You’ll master perfect form, avoid common mistakes, and learn simple progressions to build real upper-body and core strength fast.

🔥 What You’ll Learn:
• Why most people struggle with push-ups
• Perfect Push-Up Form (Hands, Core, and Alignment)
• Beginner Progressions (Wall, Incline & Knee Push-Ups)
• Common Mistakes to Avoid
• Tips to Build Strength Faster

🏠 Do it anywhere — no gym, no equipment, just results.
⚡ Train Smart. Move Better. Become Major.

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