Скачать или смотреть Hip Surgery Rehab at DANCEPREHAB Physical Therapy & Performance

@laurenjohnstton / @ljohnston.dance finding space, availability, and building strong movement patterns from the get go post hip surgery.
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✅ Sumo Squats for hip rotation intention + core connections
✅ Seated 3D hip mobility for movement patterns
✅ Pelvis-on-hip rotations to establish awareness with new mobility.
[ *Videos sped up 2x ]
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💬 It doesn't matter where in your journey we meet, we're interested in setting you up for life. The rehab exercises that are hard today are going to be your warm-ups tomorrow. The movement might be challenging, but you'll be approaching your recovery not just to "recover" but to build a solid base for your future artistry.
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🤔Are we training or are we training?

🐾 Always happy to be supporting fellow @chapmanu @chapmancopa alumni!
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☑️ Performance Prehab Education
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🌐: www.danceprehab.com
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