Скачать или смотреть "IF YOU WANT TO 'AGE-WELL' THEN IT STARTS WITH THE EVIDENCED LIFESTYLE CHANGES IN MENOPAUSE!".

It’s always a privilege to do live presentations and over the past few days, I’ve presented at two conferences. In these presentations, I take women on my own professional and personal journey, which led me towards better understanding of the scientific evidence on lifestyle solutions for women’s health and ageing through the peri-menopause and menopause transition which is now identified as an inflammatory stage of a woman’s life cycle.

Following the academic science on nutrition, exercise, sleep, weight and stress management specific to the midlife menopause transition, allowed me to use lifestyle science to untangle the ageing of the female body and therefore, have a focus on reducing the inflammatory changes that arrive in peri-menopause and accelerates at specific stages as women move from menopause to post-menopause.

Yesterday I was presenting at the NZ Medical Laboratories conference. The interest by both men and women in my presentation was amazing.

So, I made you a brief video about some of my messages as I returned to my hotel room. I wanted to remind you, that you too can hear a longer version of the presentation via my ONLINE version, which is only NZ$15/ AU$13/ UK£8, €9, US$9, CAD$12] and you have access for 3 months. There is also a discount code for my 12 week programmes if you need help and support to understand how to turn around your symptoms and/or your weight gain without crazy dieting and exhausting exercise.

https://www.mymenopausetransformation...

What I share with you are the evidenced lifestyle (nutritional, sleep, joint health etc) changes that will make such a difference to how you are feeling as you move through into the next phase of your life from peri-menopause to post-menopause. Afterall, it’s the ‘bookend to puberty’ isn’t it?

Dr Wendy Sweet (PhD)
#mymenopausetransformation.com