Скачать или смотреть I Lost 86 LBS So Far! PROGRESSIVE Overload Is Vital

Welcome to Day 128 of my new vlog series: Beating MrBeast! Inspired by Mr. Beast's incredible challenges, I'm on a mission to lose 100 pounds faster than the person he featured in his weight loss challenge who took 178 days. I'm officially down 86 lbs with 51 days left to lose 14 more! This daily vlog will document my weight loss progress, the highs and lows, my daily weight, and everything I'm doing to reach my goal. Today's video shows a typical day of trying to lose weight: swimming for exercise, stretching for flexibility, walking to stay active, and a look at what I'm eating to stay on track. Join me as I use Mr. Beast as motivation and a source of healthy competition to drive and inspire my weight loss journey. Let's see if I can beat the Beast! Subscribe for daily updates and support!

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00:00 - Beat MR BEAST Intro
01:11 - Goals and Progress
01:17 - Weigh In
02:50 - Swimming
03:15 - Banger Song OTD
03:52 - Japanese Style Walking IWT
04:24 - Lunch
06:42 - Outro