Скачать или смотреть Anger is a Nervous System Response to Feeling Unsafe

Ever been called “too angry” or “too much”? In this video, we unpack the fight response, one of the nervous system’s core survival strategies, and why anger isn’t bad, especially for people from the Indian subcontinent. Learn how suppressed anger shows up in the body, how cultural conditioning teaches us to silence it, and how you can begin to work with it instead of against it. Anger can be wisdom. Let’s learn to listen.

Hi, I’m Subuhi, Trauma & Resilience Coach.
This channel is for anyone healing from trauma, relationship wounds, nervous system dysregulation, and people-pleasing. Rooted in trauma-informed, feminist, and South Asian perspectives.

🎥 New videos every week on:
Nervous system support
Boundaries & emotional healing
Inner child work & self-compassion

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