Скачать или смотреть Classic Lemon Bars (Keto and Sugar Free)

In this video, Cast Iron Katie demonstrates how to make classic lemon bars in an outdoor dutch oven over charcoal. These lemon bars are keto and sugar free but you will never know it.

Shortbread Crust Ingredients:
1 1/4 c almond flour (7 net carbs)
1 c powdered erythritol (0 net carbs)
1/4 tsp salt (0 net carbs)
1/4 c butter, cold and diced (0 net carbs)

Lemon Custard Filling:
3 eggs (2.4 net carbs)
2 yolks (1.2 net carbs)
1/2 c erythritol (0 net carbs)
1/4 c allulose (0 net carbs)
1/2 tsp salt (0 net carbs)
2 Tbsp coconut flour (2 net carbs)
1 tsp lemon zest (0.3 net carbs)
1/3 c lemon juice (5 net carbs)

Candied Lemons:
1/2 c allulose (0 net carbs)
1 c water, more as needed
1 lemon thinly sliced (5 net carbs)

Total Net Carbs: 22.9 (if you eat all the candied lemons)
Net Carbs Per Serving: 1.4

Make the candied lemons by simmering all ingredients together until the lemons are translucent.
Reserve the syrup as a topping for the lemon bars.

Start 27 charcoal briquettes in a chimney.
Make the crust by whisking together almond flour, erythritol, and salt.
Cut in the butter with a pastry cutter until course crumbs form.
Press into an 8X8 pan lined with parchment paper.
Place pan into an 8 quart dutch oven.
Bake at 325 degrees until edges are golden, 15 minutes.

To achieve 325 degrees in an 8 quart/12 inch dutch oven, place 9 briquettes on bottom and 18 briquettes on top.
Figuring the number of briquettes necessary isn’t difficult. Take the diameter, 12, subtract 3. You need 9 briquettes on bottom. This is a deep dutch oven so double your bottom briquettes to know how many you need on top. You need 18 briquettes on top.

Start 27 charcoal briquettes
Make the custard filling by whisking the eggs, yolks, sweeteners, and salt for a couple minutes.
Whisk in lemon zest and lemon juice.
Whisk in sifted coconut flour.
Pour over the just baked crust.
Bake at 325 until the custard is set but not browned, 20 - 25 minutes.
Garnish with powdered erythritol and candied lemons.

Enjoy!