Скачать или смотреть Do you feel guilty for eating on days you don’t run or exercise? When I started working with one of

Do you feel guilty for eating on days you don’t run or exercise?

When I started working with one of my runners, she never took a rest day. The idea that she needed to “run to earn her food” was always top of mind. Plus, she felt too much guilt if she didn’t hop on her peloton for an “easy” ride or do some strength training.

She was on the path to burnout and risking an injury.

We worked together and she committed to one rest day a week. She gave herself permission to eat more than a boring salad, but meals that were satisfying.

The result?!

She had more energy, could focus on hitting her paces during hard effort runs, and she even looked forward to giving her body rest. 🙌🏼

Want to learn how to fuel as a runner as you train for a spring/early summer race? Click the link in bio to join my Personalized Running Nutrition membership. NOW OPEN!

#marathontraining #restday #injuryprevention #halfmarathontraining #bostonmarathontraining #flyingpigmarathon #runnersofinstagram #fuelyourbody