Скачать или смотреть 90-Day Challenge | Day 21: Freedom is Surrender Practice

90-Day Challenge | Day 21: Freedom is Surrender Practice 🌀

Welcome to Day 21 of the Everyday Yogi Journey 90-Day Challenge.

Today’s practice invites you into a powerful truth: freedom is found through surrender. In this 20-minute, easy-level yoga session, Sarah gently guides you through a grounding flow designed to help you soften resistance, release attachment, and open yourself fully to life as it unfolds.

This session focuses on legs and core, encouraging both physical stability and emotional openness. As you move, breathe, and settle into stillness, you’re invited to let go of control and trust the wisdom of the present moment.

The intention for today is inspired by the chapter “Attachment” from the best-selling book A Life By Design by Derek McNulty, reminding us that surrender isn’t giving up—it’s opening up.

✨ What to Expect:
• 20-minute easy-level yoga practice
• Focus on legs & core
• Theme of surrender and emotional release
• Gentle, grounding movements
• Kaleidoscope background for a calming, immersive experience

This practice is perfect whether you’re continuing your 90-Day Challenge, easing into your day, or unwinding before rest. Allow this session to be a reset—body, mind, and spirit.

🧘‍♀️ 90 Days. 90 Intentions. One Journey.
Designed to help you live not by accident, but by design.

If this practice resonates with you, don’t forget to like, subscribe, and share your journey with us in the comments below.