Скачать или смотреть HOW TO SEE THE 1% SHIFT (The Invisible Progress Hack)

‪@IdentityArchitect‬

Every day, you're making progress you can't see. Science backs this: Lally et al. (2010) found that simple daily habits become almost automatic in about 66 days. Change isn't loud—it happens quietly.

So why does progress feel so invisible?

This video dives into the neuroscience of what's really happening in your brain. You'll learn how your Prefrontal Cortex, Amygdala, and RAS are silently upgrading your system from survival autopilot → to deliberate control, often before you even notice.

The Ritual: 1% Shift Spotting 📈 We break down a simple 3-step, 2-minute daily ritual to train your Reticular Activating System (RAS) to scan for micro-shifts. This ritual sharpens your perception so you stop missing the small, life-changing signals.

Step 1: Daily Baseline (Rate 3 areas: Mood, Work, Relationship)
Step 2: Ask: “What is 1% different right now?”
Step 3: Journal it (Just notice; don't fix).
Tiny shifts prevent big regrets. Start with one area today.

Action Challenge: Comment one subtle change you noticed today! 👇

(Reference: Lally, H. S. (2010). How are habits formed: Modelling habit formation in the real world.)

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#MindsetShift#Psychology#SlowProgress#PersonalDevelopment#Habits
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