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Recipe 👇

Low-Fat Oven-Fried Chicken Tenders Ingredients - 1.5 lb fat-free chicken breast, cut into tenders - 1 cup fat-free skim milk - 1 tsp garlic powder - 1 tsp onion powder - Salt + pepper to taste - ½ cup panko breadcrumbs - 1 tbsp smoked paprika - ½ tbsp dried parsley or oregano - 1 tbsp olive or avocado oil Instructions 1. Cut chicken breasts into tender-sized strips. 2. mix fat-free skim milk, garlic powder, onion powder, salt, and pepper. Add chicken and marinate at least 30 minutes in a bowl 3. Preheat oven to 400°F 4. Drizzle 1 tbsp oil onto the pan and spread evenly to coat the surface. 5. In a bowl or ziplock bag, mix panko, smoked paprika, oregano, salt, and pepper. 6. Remove chicken from marinade, then coat evenly in the breadcrumb mixture. 7. Place tenders on the baking sheet 8. Bake for 15–18 minutes 9. Rest 2–3 minutes and serve.