Скачать или смотреть Fix Your Dumbbell Preacher Curls!

This preacher curl masterclass will teach you the best ways to build big biceps. Dumbbells only! Fix your form, improve alignment, and get more out of every rep with my proven tweaks.
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0:00 Intro
0:05 Why dumbbells?
1:49 Incline bench
4:36 Best angles
5:41 Hammer preacher
7:00 Forearm secret
8:33 Cheating
9:43 Alignment
11:06 Lengthened only
11:33 NEW BARBELL APPAREL
13:11 Shortened bonus
13:41 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#bicepworkout #preachercurl #dumbbelltraining