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7 PROVEN BENEFITS OF DATE PALM
Persimmon is the fruit of the date palm tree that grows in many tropical regions of the world. Palm has become very popular all over the world in recent years and is sold dry in many western countries. Jerusalem and Deglet Noor dates are the most consumed dates in the world.
Here are the proven 7 benefits of dates, both delicious and healthy for you!
1. It has nutritious content!
Persimmon is an excellent food source. Because it is dried, its calories are higher than many fresh fruits. Most of the calories it has come from carbohydrates, the rest comes from a small amount of protein. Despite its high calorie, palm contains significant amounts of fiber as well as some important vitamins and minerals. 100 grams of palm average 277 calories, 75 grams of carbohydrates, 7 grams of fiber, 2 grams of protein values. Besides all these nutritional values, it is also rich in magnesium, potassium, iron and various antioxidants that can contribute to your health.
2. Improves bowel movements!
Getting enough fiber is very important for your body health. Persimmon contributes to digestive health by preventing constipation with an average of 7 grams of fiber it contains in one serving. According to a 21-day study at the University of Cambridge, 21 people who ate 7 dates each day had improved bowel movements compared to days when they did not eat dates.
3. Regulates blood sugar!
The fiber contained in dates is of great importance in blood sugar control. The fiber slows the digestion and prevents the blood sugar level from rising too much after a meal. Since palm is a nutrient with low glycemic index, it helps to regulate your blood sugar.

4. Protects against diseases!
Palm contains different types of antioxidants such as flavonoids, carotenoids and phenolic acids that can help prevent the development of certain chronic diseases such as heart disease, cancer, Alzheimer's and diabetes. Antioxidants protect your healthy cells from free radicals that can cause harmful reactions and diseases. Compared to other fruit species such as prunes and dried figs, palm has the highest antioxidant content.
5. Protects your brain health!
Eating dates helps to improve brain function. Laboratory studies have shown that persimmon protects the brain from inflammation and prevents the elevation of interleukin levels, which have been shown to be associated with Alzheimer's. In other words, consuming regular dates will reduce your chances of becoming an Alzeheimer by protecting your brain health.
6. Facilitates normal birth!
When palm is consumed in the last few weeks of pregnancy, it can facilitate normal birth. As it contains compounds that help facilitate contractions that occur during normal birth, it also helps in normal birth because it has the amount of sugar and calories needed to maintain the energy the mother needs during birth.

7. It is a natural sweetener!
Date palm is a source of fructose, a natural sugar type found in fruits. It is a healthier alternative to white sugar in your recipes because of its sweet taste, nutrients, fiber and antioxidants.

Since palm is a versatile and delicious food, it is very easy to add it to your daily diet. You can use it as a snack or by adding sugar instead into your recipes. Isn't it a healthy and delicious option?