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Proper nutrition during pregnancy is essential for your baby’s brain and nerve development.
Key nutrients such as folate, DHA, choline, iron, iodine, and vitamin B12 help form the baby’s brain, spinal cord, and overall nervous system.

Here are 10 doctor-recommended foods that support healthy fetal nerve growth:

Eggs (with yolk)
Rich in choline and vitamin B12, crucial for brain formation and neural tube protection.

Spinach
A natural source of folate for early brain and spinal cord development.

Fatty Fish (like salmon)
High in DHA for brain and eye development. Choose low-mercury fish, 1–2 times per week.

Avocados
Packed with healthy fats and folate to support nervous system formation.

Lentils
Provide folate and iron, essential for oxygen delivery to the baby’s brain.

Milk & Dairy
Offer iodine, B12, and calcium—important for fetal brain development and cognitive function.

Nuts & Seeds (especially walnuts)
A great plant-based source of omega-3s that help build nerve tissue.

Bananas
Rich in vitamin B6, which supports neurotransmitter formation and reduces nausea.

Whole Grains
Supply B-vitamins, fiber, and energy for nerve growth and myelination.

Fortified Cereals
Often enriched with folic acid, iron, and B12 — ideal for vegetarians or picky eaters.

✨ Start including these nutrient-rich foods early in pregnancy to support your baby’s healthy development.
Always consult your gynecologist or nutritionist before making major dietary changes.

The content in this video is for educational and informational purposes only and is not medical advice.
AI-generated visuals and explanations may simplify complex medical topics.
Always seek the guidance of a licensed physician or qualified healthcare provider regarding any medical concerns, diagnoses, or treatment decisions.


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