Скачать или смотреть I’m So Effing Hungry by Amy Shah | Audiobook Summary & Key Lessons on Cravings

Why do we crave what we crave—and how can we take back control?

In this audiobook-style summary of I’m So Effing Hungry by Dr. Amy Shah, you’ll discover the fascinating science of cravings, the gut-brain connection, and simple strategies to stop feeling “out of control” around food. Learn how stress, sleep, and gut health shape your cravings—and how small changes in rhythm, diet, and mindset can help you feel balanced and satisfied.

✨ Key topics covered:

Why cravings aren’t random signals

How your gut bacteria influence what you want to eat

The role of stress and sleep in hunger

Simple, practical steps to reset your cravings

How to listen to your body without guilt

This summary is designed to be clear, conversational, and easy to follow—perfect for anyone curious about health, nutrition, and living with more energy and balance.

📚 Book: I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It by Amy Shah, MD
🎧 Listen, learn, and take away life-changing insights in just a few minutes

#AudiobookSummary #AmyShah #ImSoEffingHungry #Cravings #NutritionTips #GutHealth #HealthPodcast #FoodCravings #AudiobookClub #Wellness