Скачать или смотреть Brain Health Secrets: Focus, Sleep Hacks, Stress Management | Dr. Sid Warrier on Your Health DeKoded

In this episode of Your Health DeKoded, neurologist Dr. Sid Warrier joins Manika Raikwar to unpack mysteries of the brain:

→ Hacks for better focus & learning
→ Stress: the good vs the bad
→ Why emotions show up in your body
→ Sleep, daydreaming & memory
→ The science of flirting & ego
→ Can AI ever be spiritual?

Get practical tips to boost your mental fitness and everyday brain health.

🔔 Don’t forget to subscribe for more insights on health & wellness!

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