Скачать или смотреть THREE THINGS YOU NEED TO DO FOR FIRE ACADEMY

If you are planning on going to Traditional Fire Academy you need to be including a few things in your training.

1. Running. Fire Academy involves a large amount of running. Get used to it. We run every morning. You need to be adding running into your training if you haven't already. Being a successful recruit requires endurance. Make sure you are able to run 1.5 miles in under 10:30.

2. Pushups. Fast pushups. Slow Pushups. All kinds of pushups will be done. So do more of them.

3. Weighted vest or weighted backpack walks. Get used to carrying an extra 30-60lbs on your back because once you get into your bunker gear and air pack for the first time you will be gasping for air. Fire Academy is a intense immersion into the physical requirements of being a firefighter so make sure that you are ready.

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