Скачать или смотреть RFK Jr. Pushes New U.S. Dietary Guidelines: “Eat Real Food” |

RFK Jr. is ready to “Make America Healthy Again!” The American government has released its new dietary guidelines, and the main message is “eat real food.”

The new guidelines are only a few pages long, and these are the headings: Eat the Right Amount for You; Prioritize Protein Foods at Every Meal; Consume Dairy; Eat Vegetables and Fruits Throughout the Day; Incorporate Healthy Fats; Focus on Whole Grains; Limit Highly Processed Foods, Added Sugars, & Refined Carbohydrates; and Limit Alcoholic Beverages.

While some experts say the new guidelines overemphasize red meat and dairy, the American Medical Association was generally supportive! In a statement, its president said, “The Guidelines affirm that food is medicine and offer clear direction patients and physicians can use to improve health.”

All of which raises the questions: how careful are you about what you eat?

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