Скачать или смотреть OCD Shrinks Your World — Expand It Again

If you’re ready to stop getting pulled back into the OCD trap and start expanding your world again, you can apply for my 12-week Break Free from OCD program here: https://robertjamescoaching.com/#rjcp...

OCD has a way of shrinking your world — not just because it creates anxiety, but because it pulls your attention inward all day long.
You start monitoring how you feel… checking whether the thought is still there… scanning your body… analyzing what it means… and trying to work out whether you’re “doing recovery properly.”
And before you know it, your life becomes a small room inside your own head. In this episode, I’m sharing the opposite move:
Not “How do I fix myself?”
But “How do I expand my world again?”
Because when you shift your attention outward — toward people, purpose, movement, contribution, and the real world — you stop feeding OCD the attention it needs to stay loud.

✅ Apply for my 12-week program (Break Free from OCD):
https://robertjamescoaching.com/#rjcp...

Timestamps
00:00 OCD shrinks your world (the inward attention trap)
01:05 The “monitoring” loop: checking, scanning, analyzing, certainty seeking
02:05 The fisherman metaphor: taking the bait and getting hooked
03:05 Flow state: the outward shift that weakens OCD
03:45 The real trap: “fixing yourself” and internal evaluation
04:20 Expand your world: values, purpose, people, action
04:55 Why the body calms when you stop monitoring
05:25 How to apply for my 12-week program
05:45 Disclaimer

#ocd #ocdrecovery #intrusivethoughts #anxiety #anxietyrelief #rumination #acttherapy #exposuretherapy #mentalhealth #recovery #selfhelp #mindset

DISCLAIMER
This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.