Скачать или смотреть SHRINK YOUR WAIST AB ROUTINE AT PLANET FITNESS | SAAVYY

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*Disclaimer: I am not a professional nor am I a personal trainer* (:

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EXERCISES SHOWN IN VIDEO:

1. Torso Rotation - 3 SETS x 20-25 REPS (Moderate - heavy weight)
2. Abdominal Machine - 3 SETS x 12-15 (moderate- heavy weight)
3. Decline Crunch Taps - 3 SETS x 12-16 (SUPERSET with Russian Twists)
4. Russian Twists - 20 REPS right after Crunch Taps
5. Crossovers - 20 REPS (SUPERSET with mountain climbers and that will be 3 sets of those two exercises)
6. Mountain Climbers - 20 REPS
7. Leg Raises - I could only do 8 LOL (so just do as much as you can as a finisher)

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LOCATION 1: Planet Fitness LEG MACHINES

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