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Sauna Benefits | Backed by Science |🔥💧 Boost Heart, Brain & Longevity!| | ⁨@vitalityhealthworks1⁩

Are saunas really as healthy as everyone claims? In this video, we dive deep into the science-backed benefits of sauna use 🔬🔥. From improved heart health, mental clarity, pain relief, to potential longevity boosts, we explore what research really says about both traditional Finnish saunas and modern infrared saunas.

💡 You'll discover:

How saunas mimic the effects of cardio 🏃‍♂️
Sauna vs. Cold plunge — which is better? 🧊🔥
Can saunas detox your body from toxins?
Do saunas help with anxiety, depression, and sleep?
Who should avoid saunas and why 🚫
Fascinating research from Finland, Japan, Canada & beyond 🌍

Whether you're a fitness enthusiast, someone managing chronic illness, or just looking to relax the smart way — this video is your complete guide to sauna therapy and its powerful effects on your body and mind.

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